Category Archives: Fitness

Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program

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One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)

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You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program

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The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

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What is metabolic syndrome? Metabolic syndrome is not a single disease, but a constellation of cardiovascular disease risk factors. According to the National Cholesterol Education Program: If you have 3 or more of the 5 risk factors, then you have metabolic syndrome, and are also more prone to cardiovascular disease (heart attacks and strokes), diabetes, … Continue reading Metabolic Syndrome

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Hi everyone, I’m Dr. Matt Heisig. I am the new doctor here at Back To Function. I am originally from Arizona but I found my way out to southern California through chiropractic school and now employed as a Chiropractor at BTF. I grew up playing hockey in Arizona since I was 5 years old and … Continue reading Dr. Matt’s Warm Up Sequence

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When we were young, we used to sprint to get everywhere! It wasn’t something that we had to think about, it was just the way we got around. But as we age, we tend to slow down and sprinting is no longer the way we move. This is unfortunate, as sprinting has been demonstrated to … Continue reading Sprinting Should Be Part of Your Workouts

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       Not that we need another curve to discuss right now #flattenthecurve, but hear me out. As we have discussed for many years at Back to Function, exercise is a main component to keeping your immune system functioning at its highest capacity. We get a lot of questions from our clients about type of exercise, amount of … Continue reading Exercise & Your Immune System

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Many of us are looking to lose a few pounds in the new year, especially after all the indulgences we ate during the holidays! As we set goals for this new year, most are looking to start fresh with a major weight loss goal, or burn the last few pounds that we can’t seem to … Continue reading Is There An Ideal Time For a Woman to Start a Weight Loss Program?

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Part 1 of this article discussed what Alzheimer’s disease (AD) is and who is prone to get it. This part 2 article will discuss what lifestyle changes you can make to help prevent AD. If you already have the cognitive decline that is pathognomonic of AD, the recommendations in this article can help reverse these … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.

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